by sharne | Apr 17, 2019 | Trauma Therapy
Trauma and the body: Part 1 Why a post on Trauma and the Body? Despite the devastating effects trauma has on psychological well-being, trauma is a highly physiological state. Body memories can occur, and our Autonomic Nervous System gets re-programmed. This can lead...
by sharne | Feb 4, 2018 | Depression
Coping With Depression: Three Domains For Recovery Depression can often feel like signing a contract to live with painful emotions, negative thought processes, isolation and a future filled with misery. This contract can often feel like there is no way out, no...
by sharne | Dec 19, 2017 | Trauma Therapy
Understanding Psychological Distress: Insight from Phenomenology Continuing looking at psychological distress and well-being from different perspectives, I would like to introduce a short description of just one of the contributions from Phenomenological Psychology....
by sharne | Nov 20, 2017 | Uncategorised
Grounding Techniques #2 – Using Your Senses I hope those of you that have tried the grounding breathing useful. I have had confirmation that it has been helping people so that is great news. I recommend checking out and practising “Grounding Techniques #1” first. The...
by sharne | Nov 20, 2017 | Uncategorised
Grounding Techniques #1 Finding Presence and Calmness Through Breathing This is the first step in using grounding techniques in order to ‘ground’ yourself in the present moment. Grounding can help people manage anxiety as it can enable you to bring your thoughts...
