CRAIG COVENTRY

Counselling and Psychotherapy Services in Guildford and Woking

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EMDR Therapy- For More Than Severe Trauma

EMDR Therapy- For More Than Severe Trauma

The Small "t" Traumas EMDR Therapy, a psychotherapy originally known for its effectiveness for processing trauma, has been growing rapidly in popularity in recent years, as well as gaining a growing and promising research base for a wider range of client difficulties....

Trauma and the body: Part 1

Trauma and the body: Part 1

Trauma and the body: Part 1 Why a post on Trauma and the Body? Despite the devastating effects trauma has on psychological well-being, trauma is a highly physiological state. Body memories can occur, and our Autonomic Nervous System gets re-programmed. This can lead...

Coping With Depression: Three Domains For Recovery

Coping With Depression: Three Domains For Recovery

Coping With Depression: Three Domains For Recovery Depression can often feel like signing a contract to live with painful emotions, negative thought processes, isolation and a future filled with misery. This contract can often feel like there is no way out, no...

Grounding Techniques #2 – Using Your Senses

Grounding Techniques #2 – Using Your Senses

Grounding Techniques #2 – Using Your Senses I hope those of you that have tried the grounding breathing useful. I have had confirmation that it has been helping people so that is great news. I recommend checking out and practising “Grounding Techniques #1” first. The...

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