by sharne | Nov 20, 2017 | Uncategorised
Grounding Techniques #2 – Using Your Senses I hope those of you that have tried the grounding breathing useful. I have had confirmation that it has been helping people so that is great news. I recommend checking out and practising “Grounding Techniques #1” first. The...
by sharne | Nov 20, 2017 | Uncategorised
Grounding Techniques #1 Finding Presence and Calmness Through Breathing This is the first step in using grounding techniques in order to ‘ground’ yourself in the present moment. Grounding can help people manage anxiety as it can enable you to bring your thoughts...
by sharne | Nov 20, 2017 | Uncategorised
Understanding Psychological Distress: A 5-Stage Character-Analytic Theory There are many different frameworks for understanding psychological distress and well-being. It is accepted by many that there is no “right way” of understanding or working with mental health...