Counsellor and Psychotherapist in Woking & Guildford
Resources and Exercises
Grounding Techniques #2 – Using Your Senses
I hope those of you that have tried the grounding breathing useful. I have had confirmation that it has been helping people so that is great news. I recommend checking
Understanding Psychological Distress: A 5-Stage Character-Analytic Theory
There are many different frameworks for understanding psychological distress and well-being. It is accepted by many that there is no “right way” of understanding or working with mental health issues.