Counsellor and Psychotherapist in Woking & Guildford
Resources and Exercises
Grounding Techniques #1 Finding Presence and Calmness Through Breathing
This is the first step in using grounding techniques in order to ‘ground’ yourself in the present moment. Grounding can help people manage anxiety as it can enable you to
Grounding Techniques #2 – Using Your Senses
I hope those of you that have tried the grounding breathing useful. I have had confirmation that it has been helping people so that is great news. I recommend checking