Counselling & Psychotherapy in woking, guildford and online
Blogs
EMDR Online
Can EMDR be done online? I often get asked whether EMDR Therapy can be done online. The short answer to that question is: yes, absolutely! The longer answer is that
Grounding Techniques #1 Finding Presence and Calmness Through Breathing
This is the first step in using grounding techniques in order to ‘ground’ yourself in the present moment. Grounding can help people manage anxiety as it can enable you to
Grounding Techniques #2 – Using Your Senses
I hope those of you that have tried the grounding breathing useful. I have had confirmation that it has been helping people so that is great news. I recommend checking
Understanding Psychological Distress: A 5-Stage Character-Analytic Theory
There are many different frameworks for understanding psychological distress and well-being. It is accepted by many that there is no “right way” of understanding or working with mental health issues.